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A meal plan is essential to building muscle, especially when bulking and cutting as a vegan bodybuildercan easily have an imbalance between carbohydrates, protein, and fat.If you are struggling to meet these requirements, then getting a plan that supports your diet may be crucial for your results.I recommend starting with the following meal plan:Breakfast – 1/2 cup oatmealLunch – 2/3 cup white rice with 2-3% milkDinner – 1/2 cup of mixed vegetables and proteinThe following meals will be included in this meal plan and any changes I make to it will be noted in the nutrition section at the bottom of the article.To view the nutrient requirements of the diet I will be using, view my recommended vegan diets and meal plans .BreakfastOatmealFiber – 10-15gCalories – 250-300Protein – 8gCarbohydrate – 6gYou should be seeing your diet go to Plan A in your macros, so try to maintain this nutrient composition during the day and consume foods that are high in vitamin C, such as blueberries, tomatoes, red peppers, broccoli, carrots, or any type of fruit.LunchesVegetables – 1 vegetable, 2 small bananas/stuffed grapesVegetables – Salad with spinach, spinach with olive oil, spinach with tomatoes, spinach, tomatoes with spinach – all cooked (this is always good to cut back on processed foods, but also eat them prepared like so)Carbohydrates – 20-25gThe amount of rice, white rice, black or brown rice, oatmeal, and any other grain that you want to eat will depend on what you eat during the day.For example, in the picture above, I am using 25g of rice, 40g of rice, 50g of potato, 50g of brown rice.My main meal will be about 250-300 cal and I will follow this with an hour of cardio.Breakfast Routine1/1/2016 – MorningMeal 1: 5-5:30pm Munch: 5:30-9pm (30-60 mins)Breakfast – OatmealBreakfast Routine1/2/2016 – Lunch5-6:30pm Munch: 6:30-9pm (30-60 mins)5-6:30Similar articles: